This fitness program is somewhat new in comparison to the first two listed. It originally started with offering a 28 day guide that I myself have actually tried and saw great results. The program is broken down into three separate phases. The first starts off with a detox period otherwise known as “phase 1,” which requires eliminating a lot of foods from your diet and slowly incorporating food groups back in. This is extremely helpful because it can help detect if you have any kind of food allergies or sensitivities. If you are someone who constantly suffers from bloating for reasons unknown, this might be a great way to figure out what foods you should avoid.
Aside from offering a 28-day guide, they now offer an 8-week guide.
What you can expect with the 28-day guide:
- nutritional guide
- workout routines
- calendar for meal planning
See the video below for a sample of the workout and a very satisfied Fitazfk user below:
Sooo excited about my progress thus far ??? first picture was before starting @fitazfk 28 day challenge, the second picture was during my third week and the last is today, on my 25th day ?????? It wasn’t easy and I had two cheat days but I stayed strong with the help of my partner/sister Also, when I took my pictures I made sure I wasn’t pushing my stomach out or sucking it in, I wanted to be honest to others and myself ?
If you’re looking for additional inspiration to get Fitazfk, check out their Youtube Channel:
The Fit Girls Guide is a great step to take if you’re someone who is new to working out or new to this healthier lifestyle. The program offers a very easy to follow food guide as well as workout routine that only requires you to workout 30 minutes a day, six days a week! To get a better idea of the workout routine check out the Youtube review below!
What to expect with this bundle:
- Full meal plan
- No gym required
- Full exercise plan
- Weekly grocery lists
- Meal prep schedules
- GF, vegan, & vegetarian options!
When you sign up for the 21 day challenge, you are sent emails that consist of a “starter pack” you can download. This starter pack provides daily tonight workouts, nutrition challenges and recipes tailored to the season. You’ve also got love and support through these emails and the TIU Community. The site itself also has constant content you can keep up with to switch up your routine or make changes as you please. It’s really a great site that is constantly filled with tips for cooking, ways to switch up your workouts and some fun and unique moves you don’t see all the time.
What can you expect from this bundle (21 day starter pack):
- recipes (tailored to the season)
- workouts & routines
- weekly emails & check-ins
— Tone It Up (@ToneItUp) October 19, 2017
— Tone It Up (@ToneItUp) October 17, 2017
So what are you waiting for? You don’t have to wait until the new year to begin a new workout routine! Do your research, figure out what kind of workout is best for you and take it one day at a time.