Running is a fantastic way to get in shape, improve your health and meet new people who love to do the same thing. It might not be fun to some but for others, it’s a whole different story. Running is addicting. Some people either do it for fun or for competition. Either way, you need to figure out your own rhythm of running if you want to become a runner yourself, stick with it and grow to love it.
But first, you need to know a few basic things about running and how to get started. These tips will help you ease into running and you will be a pro in no time.
1. Start slow.
First and foremost, walking is the best way to start out if you are a newbie to running. You don’t want to rush into things too quickly or worse, hurt yourself. Injuries will turn most people off from doing anything ever again. Start off slowly and build your way up. Walk a few minutes then run a few minutes and keep repeating. It’s that simple.
2. Buy a pair of really comfortable running shoes.
It is extremely important that you have the right shoes for running. It helps prevent injuries too! You don’t want to hurt yourself when you just started getting into running – am I right? The best thing for you to do is visit your local running store and have the employees help you choose the right running shoe that’s best for your feet. The best part of this is you can pick a shoe that matches your style and personality.
3. Find a running buddy.
Running with a buddy will help motivate you to keep going. According to Runners World, The American College of Sports Medicine recommends having a partner to run with because it improves the odds that you will stick to your workout.
4. Have a killer, upbeat running playlist.
Who wants to run to boring slow music? Not me that’s for sure. Make a music playlist that makes you want to run and dance and go fast. You can put in some of your favorite artists or even create a few different playlists for different days.
5. Listen to your body.
This one is definitely important to follow. Being a new runner, be expected to have some pain and discomforts in some areas. Your body is adjusting to the new hobby you invested in. Most of this pain is normal, it’s just your muscles trying to get used to the impact it’s taking from the run. There is a Pain-Scale you can follow here to tell if its mild or something serious that you might want to get checked out.