When it comes to anxiety, people are always looking for new ways to help keep it at bay. While anxiety, depression, and insomnia are some of the biggest things keeping us up at night, it would be incredible to find something that would wash it all away. Unfortunately, there’s no “one cure” for any of these problems, but, people have found a way to help ease the symptoms.
Anxiety and insomnia are two of the biggest reasons we toss and turn all night long, unable to get a good night’s sleep. As someone who personally suffers from anxiety, it can be dreadful. But, after reading up online, I’ve realized that getting a weighted blanket may be the solution to my sleepless nights.
Weighted blankets have been around for quite some time, but recently, they seem to have taken off with people who suffer from anxiety and insomnia. The secret is in the actual weight of the blanket. The pressure that’s put on top of your body is similar to cuddling or hugging another person. The pressure, in turn, promotes relaxation and releases “feel good” hormones in your body, combating the negative hormones associated with stress and anxiety.
While not everyone will benefit from the use of weighted blankets, thousands of customers online have said it’s helped them when they need it the most. Customers on Amazon have noted they’ve ordered it for themselves not only for their anxiety, but for PTSD at night, ADHD symptoms, and even depression.