4. Pacifica (iOS, Android):
Pacifica helps users manage stress and live a happier life. The app will send you alerts asking you to rate your mood and explain your emotions. This is something that therapists use with anxiety patients in cognitive behavior therapy sessions. Over time, you’ll start to realize your triggers and can learn to control your stress levels. Bonus: it’s completely free.
5. Breathe2Relax (iOS, Android):
Breathe2Relax is offers breathing exercises to help with mood stabilization, anxiety management and controlling anger. By focusing on your breathing, this free app provides exercises on diaphragmatic breathing (breathing from your stomach). It’s perfect for beginners who need to learn exactly the timing and number counting associated with breathing exercises. It’s something you can do anywhere as all you need to do is close your eyes and breathe.
