If you’re emotionally stressed out
Maybe you’ve thought about it, but didn’t really know where to start or how to go about it. That’s okay! There are so many resources available for anyone who wants to try meditating. Try using this app for beginners: Headspace.
8. New Playlist:
When’s the last time you discovered a new band or fell in love with a song? If you find comfort in music then this might be exactly what you need for some emotional healing. 8tracks.com is a site that consists of thousands of playlists curated by people all over the world. These playlists vary from artists to moods and more!
9. Take on a New Hobby:
Above all, it’s important to recognize when you’re in need of a break and need to refuel. Try alternating between physical, mental and emotional methods to find a balance that works best for you and above all don’t forget to love yo’self and treat yo’self to a little tender, love and care!